BE DO FEEL GOOD

There’s something I’ve been thinking about lately—how much we actually matter, even when it doesn’t feel like it. You know that feeling when you’re just doing your thing, handling your…

How the stories we tell ourselves shape our reality The Power of Your Inner Narrator We’re all walking around with a narrator in our heads, constantly interpreting what happens to…

We’re living in a world that never stops. Between endless notifications, social media feeds, and the constant pull of urgent emails, our nervous systems are working overtime. Each ping, each…

When it comes to your lymphatic system, balance isn’t what you’d expect. While most of our organs come in pairs or mirror images, the lymphatic system breaks the mold entirely.…

We often talk about the chakras in our own bodies—those swirling energy centers that influence our physical and spiritual well-being. But here’s something that might surprise you: Earth has chakras…

A Hidden Lesson from Harvard, 1986 In 1986, efficiency consultant Brian Tracy shared a deceptively simple formula with Harvard students. He called it “the universal equation of results.” According to…

Bitter feelings allow us to become perfect victims, in that we no longer feel obliged to work toward healing. It is natural to feel resentment or anger when life does…

“We all thrive on caring, compassionate touch.” — Dr. Carla Kuon Have you ever noticed how a simple touch on the shoulder can calm your racing thoughts? Or how a…

  “When the rooster crows, the day will break.When the rooster does not crow, the day will still break.Whether the day breaks is not up to the rooster—What matters is…