“Being kind to someone you dislike doesn’t mean you’re fake. It means you don’t allow other people to control how you show up in the world.”
– Barb Schmidt
Something similar
The “Fascia – Nervous System” Connection: Why Your Body Holds What Your Mind Can’t
Ever notice how stress doesn’t just live in your head? It settles into your shoulders, tightens your jaw, creeps down your spine. That’s your fascia talking. What’s Actually Happening In…
Your Brain’s Reality Filter: Understanding the Reticular Activating System
Have you ever noticed something curious? The moment you buy a new car—let’s say a BMW—you suddenly see them everywhere. They’re on every corner, in every parking lot, cruising past…
Listen With Your Heart: A Different Way to Connect
We spend most of our lives listening with our minds—analyzing, categorizing, planning our response before someone finishes speaking. But what if we could listen from somewhere deeper? Most of us…