I don’t care I don’t care who is doing better than me. I am doing better than I was last year. It’s me VS me.
The Power of the Mind: A Curious Dichotomy The power of the mind is a curious thing – it is simultaneously so powerful yet so difficult to control…
How Emotions Get Trapped in Your Body: A Guide to Emotional Healing The Hidden Language of Your Emotions Have you ever felt a knot in your stomach during a stressful meeting? Or…
The Good sequence First, it is an intention.Then a behaviour.Then a habit.Then a practice.Then a second nature.Then it is simply who you are.…