We often find this word—BURNOUT. But what is it exactly? And how to avoid it?
Burnout is common today because our schedules are packed with too many tasks. Often, we can’t complete everything on time and end up postponing tasks, which leads to accumulation and stress. This constant pressure leaves us feeling physically and mentally stuck, resulting in over-stress and burnout.
Simplifying your schedule and daily tasks is important to prevent burnout.
Life’s endless commitments can make it hard to stay healthy and happy without downtime. Overcommitting leads to burnout, so consider why you take on so many tasks—often it’s due to fear or guilt. Simplify your life by prioritizing essential activities.
Create two lists: essential tasks like work and exercise, and non-essential ones. Remove activities that don’t add value to your life. Learn to say no, ask for help, and delegate tasks.
Before taking on new commitments, think about their impact on your life. Reducing unnecessary obligations will help you regain control, feel more energetic, and enjoy life more.
