What do you think you need? What do you want? What do you have?

Have you ever wondered about the difference between prayer and meditation? As someone who has explored both practices deeply, I’ve come to see them as two sides of the same…

Have you ever felt like you’re dragging an invisible anchor behind you? That’s what living with unresolved guilt feels like. As someone who has spent years working with people on…

In the depths of grief, we often feel an instinctive urge to withdraw, to shield ourselves from a world that suddenly seems too sharp, too bright, too raw. This impulse…