BE DO FEEL GOOD

All we have to do is look for beauty, and she is there — all around us at any given moment. Have you ever stopped to really notice the beauty…

With each prayer, we unlock the boundless potential for healing, growth, and transformation. The Science Behind the Spiritual There’s something truly remarkable happening in the scientific community today. Researchers are…

What Is an Altar, Really? The word “altar” might conjure images of elaborate religious structures or something that feels disconnected from your daily life. But what if I told you…

Have you ever noticed how different it feels when people gather in a circle? There’s something almost magical about it. Why Circles Matter Think about it—when we form a circle,…

The Universal Experience of Envy We’ve all been there. That gnawing feeling in your stomach when you scroll through social media and see someone celebrating their dream job. The unexpected…

The Invisible Inheritance We All Carry Have you ever caught yourself saying something and thought, “I sound exactly like my mother”? Or noticed a reaction pattern that mirrors your father’s?…

“No matter who the characters are in your story or what they’ve done, you’re the only one who can give their actions the meaning they will have for you.” The…

Understanding the Stress Hormone Ever feel like stress is literally aging you? Science suggests you might be right. Balance is the cornerstone of a vibrant and healthy life, and your…

We’ve all heard the term “overachiever” – perhaps it’s even been used to describe you. But what happens when the drive to achieve crosses the line into something unhealthy? The…