BE DO FEEL GOOD

The Weight We Carry Ever notice how stress and emotions seem to physically weigh you down? That heaviness isn’t just in your mind—it’s in your body, too. When emotional overload…

The Truth About Aging Many of us grow up believing that aging inevitably brings discomfort and limitation. We accept the aches, pains, and stiffness as unavoidable companions on our journey…

Have you ever noticed that when you fully commit to something, opportunities seem to appear out of nowhere? That’s no coincidence. When you show up for yourself in your life,…

Have you ever stopped to notice how many different hats you wear throughout your life? From child to adult, student to professional, single to partner, career-focused to caregiver – we’re…

When we present ourselves to the world without a mask, we offer the same opportunity for others to do the same. Why Being “Real” Matters in a Filtered World In…

The power of starting over is always within your reach. The Myth of Perfect Timing We’ve all been there. Waiting for January 1st to start that new fitness routine. Putting…

In our hyper-connected yet paradoxically isolated world, have you ever stopped to consider the invisible threads you’re weaving through other people’s lives? Every interaction matters. Every. Single. One. The Invisible…

Dealing with “Bad Apples”: Maintaining Your Positivity Around Negative People When dealing with negative people, we can choose not to respond to their behavior and allow our positive behavior to…

All we have to do is look for beauty, and she is there — all around us at any given moment. Have you ever stopped to really notice the beauty…