BE DO FEEL GOOD

“Get rid of all bitterness, rage and anger, brawling and slander, along with every form of malice. Be kind and compassionate to one another, forgiving each other, just as in…

Have you ever noticed that butterflies in your stomach before a big presentation feel remarkably similar to the flutter of excitement before a fun adventure? There’s a fascinating reason for…

Have you ever wished you could reshape your emotional responses or break free from old patterns? Thanks to neuroplasticity, you can. This remarkable feature of our brains might just be…

Have you ever wondered about the difference between prayer and meditation? As someone who has explored both practices deeply, I’ve come to see them as two sides of the same…

Are you spending countless hours sitting at your desk, hunched over your laptop, or scrolling through endless Zoom calls? You’re not alone. In our modern, screen-centric world, we’ve become masters…

Have you ever found yourself stuck in a difficult situation, seeking advice from friends, family, or even strangers on the internet? While external perspectives can be valuable, there’s an untapped…

Have you ever noticed how disconnected we’ve become from one of the most basic human activities? In our rush to get everywhere faster, we’ve forgotten the simple power of walking.…

Learn how an ancient biblical story can transform your approach to spiritual commitments Have you ever made a promise to God? Maybe during a difficult time, or perhaps in a…

In our hyper-connected world of social media notifications and endless Zoom calls, it’s ironic how many of us feel more isolated than ever. We scroll through feeds, chase achievements, and…