BE DO FEEL GOOD

When it comes to your lymphatic system, balance isn’t what you’d expect. While most of our organs come in pairs or mirror images, the lymphatic system breaks the mold entirely.…

We often talk about the chakras in our own bodies—those swirling energy centers that influence our physical and spiritual well-being. But here’s something that might surprise you: Earth has chakras…

A Hidden Lesson from Harvard, 1986 In 1986, efficiency consultant Brian Tracy shared a deceptively simple formula with Harvard students. He called it “the universal equation of results.” According to…

Bitter feelings allow us to become perfect victims, in that we no longer feel obliged to work toward healing. It is natural to feel resentment or anger when life does…

“We all thrive on caring, compassionate touch.” — Dr. Carla Kuon Have you ever noticed how a simple touch on the shoulder can calm your racing thoughts? Or how a…

  “When the rooster crows, the day will break.When the rooster does not crow, the day will still break.Whether the day breaks is not up to the rooster—What matters is…

Ever notice how stress doesn’t just live in your head? It settles into your shoulders, tightens your jaw, creeps down your spine. That’s your fascia talking. What’s Actually Happening In…

We all experience the full spectrum of human emotions—frustration, anger, disappointment. Having these feelings doesn’t make us less evolved or less human. In fact, it makes us beautifully, authentically human.…

There’s a pervasive myth in the sound healing community that what we do is rooted in ancient tradition. You’ll hear it everywhere: “the ancients used these bowls for healing,” “this…