BE DO FEEL GOOD

The Prison of Negative Thinking How often do we find ourselves viewing our physical bodies as limitations rather than gifts? When we constantly tell ourselves we’re “prisoners” trapped in these…

We’ve all been there. Scrolling through social media, seeing everyone else’s highlight reel, and thinking, “I’ll be happy when…” When I get that promotion. When I find the right person.…

Your home doesn’t need to be perfect to be perfectly beautiful You know that feeling when you walk into someone’s home and it just feels… right? It’s warm, welcoming, and…

Ever wonder why some spiritual teachers actually seek out irritating people? There’s wisdom in the madness. The Monk Who Paid for Annoyance Picture this: A renowned spiritual teacher actually pays…

As parents, we wield incredible power through our words. Every interaction, every comment, and every response we give our children becomes part of their internal narrative about themselves and their…

Have you ever found yourself lying in bed at 2 AM, your mind spinning through tomorrow’s to-do list, replaying conversations, or worrying about things completely outside your control? If you’re…

You deserve relationships where your empathy is cherished, not exploited. Have you ever met someone who seemed to “get” you on a deeper level than anyone else? Someone who could…

In our fast-paced world, we often find ourselves caught in cycles of impatience, stress, and restlessness. But what if the answers to our modern struggles have been waiting for us…

We spend so much time waiting for the big moments—graduations, promotions, weddings, vacations. But here’s what I’ve realized: real life isn’t happening during those Instagram-worthy celebrations. It’s happening right now,…