Walk yourself out of a bad mood. Studies show that even a 10/minutes walk immediately boosts brain chemistry to increase happiness.
– Karen Salmanohn
Something similar
We Are the Pioneers: Why Sound Baths Don’t Need to Be “Ancient” to Be Powerful
There’s a pervasive myth in the sound healing community that what we do is rooted in ancient tradition. You’ll hear it everywhere: “the ancients used these bowls for healing,” “this…
Do You Respond or React?
There’s a moment we all know too well. Someone says something that lands wrong. Maybe it’s their tone, maybe it’s the words themselves — but suddenly your chest tightens. Your…
When We Show Up Fully
There’s something I’ve been thinking about lately—how much we actually matter, even when it doesn’t feel like it. You know that feeling when you’re just doing your thing, handling your…